New research offers potential good news for those who've lapsed at the gym. The study found that mice that voluntarily ran on ...

Fuel your lifts with the nutrient your muscles crave most. Keep glycogen topped up and unlock higher training volume, faster recovery, and bigger gains. Start eating for peak performance and push past ...

Muscle hypertrophy involves repairing muscle fibres for growth after training. Beginners can bulk safely by focusing on ...

Slower reps were defined among the 14 studies between a range of 1.7 to 4.5 seconds, averaging 3.5 seconds overall, while ...

Protein supplies the building blocks that are required for muscle repair and growth When it comes to building and preserving strong muscles, most individuals think mainly of gym routines or lifting ...

As every bodybuilder knows, a deep, restful sleep boosts levels of growth hormone to build strong muscle and bone and burn fat. And as every teenager should know, they won't reach their full height ...

Athletes often stress about getting protein right after a workout for muscle gains. Learn why getting protein throughout the entire day is more important.

During sleep, the brain produces growth hormone to help build muscle and bone and reduce fat. UC Berkeley research in mice reveals the brain circuits that regulate growth hormone release, along with a ...

UC Berkeley researchers mapped the brain circuits that control growth hormone during sleep, uncovering a feedback system where sleep fuels hormone release, and the hormone regulates wakefulness. The ...

Brain Health: When we think about training, many of us think of training in the gym, where we might do weight training or build strength until fatigue, or push ourselves past our limits. But can the ...

Starting a new strength training program? Here's what you need to know about how long it takes to build muscle. When it comes to muscle building, it's all about repetition and being consistent with ...