“Strength training increases lean muscle, which helps improve metabolic health and supports long-term weight management,” ...

When you hear "strength and conditioning training," you might picture gym-goers lifting heavy weights and doing high intensity workout.

Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and ...

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

Deadlifts and Romanian deadlifts (RDL) are both popular lower-body exercises. While they are similar, there is one key ...

Ian McMahan is a certified athletic trainer who has previously worked with the 49ers, Major League Soccer and the Women's ...

“The results showed that individuals who were physically active performed better in these cognitive tests, demonstrating ...

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

To decrease the onset of joint pain so we can engage in the physical activities that make life amazing, consistent compliance ...

As you gear up to wear your sparkling outfits for this year's Christmas parties, this personal trainer is offering a helping ...

Work on their motor coordination, pincer grasp, and other developmental skills with these screen-free activities for ...

This personal trainer has shared three accessible workouts that he claims are some of the fastest ways to burn fat before the ...