Sunlight, routine, stress management, mindful eating, and a soothing environment can make sleep in your 50s better ...

The first government shutdown in nearly seven years began at midnight after lawmakers failed to reach a deal on extending ...

Excerpts from The News Journal archives Sept. 28 to Oct. 4 include Delaware naval hero, home prices rising faster than ...

The ninety-two-year-old comedy legend has influenced generations of performers. In a string of recent TV roles, she has been ...

The coach is (fittingly) gripping a whistle in her right hand, and emanating a steady confidence that comes from knowing your talent and worth. It’s the same confidence and self-assuredness that we ...

“Task” reminds us, with an honesty rare on television, that the deepest scars are often those children cannot name, and the ...

Caden Pierce played basketball. He played basketball a lot. Sure, there were other sports, other ways to sweat and scrape his ...

A Ryder Cup crowd announcer has stepped down after leading an expletive-filled chant about Rory McIlroy. Heather McMahan ...

The physical activity remains central, but the younger crowd – many working in IT or business – brings in its own preferences and schedules.

I’m not quite sure why I started running. There must have been a day when I decided I was going to start doing it. Probably ...

The Oura Ring 4 blends health tracking with a discreet design. From sleep and stress monitoring to week-long battery life, it ...

Nike’s Metcon 10 is lighter, stronger, and more responsive than ever, blending athlete-driven innovation with versatility to thrive under heavy lifts, sprints, and real-world training demands.