Breakfast is one of the most important meals of the day. As per nutritionist Rujuta Diwekar, skipping breakfast is not a ...

Bloating is the absolute worst—but do you also know it’s your body alerting you to underlying digestive issues? While overeating and food intolerances can be the main cause of a bloated belly, stress ...

Artificial sweeteners and flavouringsYour protein powder probably already has them. Adding more can mess with your gut, ...

Salads pack nutrients, but can sometimes cause bloating. Experts break down why it happens and give simple, science-backed ...

Malaysia is famous for its food culture, but for some, a single meal can trigger more than just satisfaction. From rashes ...

Bloating in men can result from trapped gas, high-fiber foods, food intolerances, IBS, or celiac disease. Learn about ...

Know how almond milk supports cholesterol control, aids weight management, and boosts heart health. Learn its key benefits ...

We surveyed leading nutrition experts to reveal the truth about raw milk, lactose intolerance, low-fat dairy and more.

Q. Many years ago, my boyfriend at the time was fired from his job working in a small bank branch. The reason? His co-workers couldn’t stand the flatulence! (Possibly it would be illegal to fire him ...

As per Lovneet Batra, sesame-methi-dill laddoos are packed with the goodness of fenugreek (methi) for milk flow.

Each probiotic strain serves a different purpose. For instance, common Lactobacillus strains— such as L. acidophilus, L. rhamnosus, and L. plantarum— support overall gut balance. S, Others, including ...