Breakfast is one of the most important meals of the day. As per nutritionist Rujuta Diwekar, skipping breakfast is not a ...

Bloating is the absolute worst—but do you also know it’s your body alerting you to underlying digestive issues? While overeating and food intolerances can be the main cause of a bloated belly, stress ...

Artificial sweeteners and flavouringsYour protein powder probably already has them. Adding more can mess with your gut, ...

Malaysia is famous for its food culture, but for some, a single meal can trigger more than just satisfaction. From rashes ...

The mocktail combines the sweet and cooling properties of rose with the sharp, spicy kick of ginger. The drink is finished ...

When it comes to beauty secrets, most of us are always on the lookout for that one superfood that can do wonders for our skin and hair. And in recent years, chia seeds have made their way from health ...

The health benefits of chia seeds, according to experts - These small seeds are packed with fibre, Omega-3s, protein, vitamins and more ...

Wondering if your digestive symptoms could be fructose intolerance? Experts explain what it is, how it’s diagnosed, and how ...

For centuries, honey has been used as medicine for different aliments; some of these uses still ring true today.