Fish: If you're looking for more omega-3 fatty acids to improve your cognition even more, fish is always a great choice.

In this ⁠Huberman Lab Essentials⁠ episode, I explain how memories are formed and how key neurochemicals, such as adrenaline, can be leveraged to enhance memory formation. I also share science-based ...

Memorize these words: brochure, necktie, train station, whistle, Ace of Diamonds, willow tree, boxing glove, Ferrari, ...

Memory plays a vital role in how fast and accurately we recall information. With today’s fast-paced lifestyle and reliance on digital devices, many people’s memory is weakening. Here are some proven ...

An experimental nasal spray developed by Texas A&M researchers improved memory and reduced signs of brain inflammation in aging mice, according to a new study. The finding could help guide future ...

Forgetfulness is normal, but these expert tips can help. Learn how context, focus, and stress management may sharpen your ...

When life feels uncertain, your mind often races—thinking about “what ifs” and worst-case scenarios. That’s a normal response to stress. But staying stuck in those thoughts can increase anxiety, ...

From climbing the stairs to carrying heavy shopping bags, these everyday movements can have a positive impact on your ...

These are the lifestyle habits that promote bone health and can help prevent osteoporosis from developing as you get older.

Loneliness is something most of us will experience at some point. It is a normal emotion, not a character flaw. But it is also something that can quietly affect how we think and remember, and ...

Omega-3 fats have been getting a lot of attention in the health world, and for good reason. These healthy fats play a role in ...

Did you know that your coffee does far more than just boost energy? It actively influences your gut-brain connection, says ...