"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a ...

Skip the floor crunches—this standing abs workout with a dumbbell will help you build ripped abs and a strong core from head to toe! These standing core exercises are perfect for anyone looking to ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Rick Springfield snapped a selfie with TV icon Dick Van Dyke, now 99, after running into him at the gym, prompting the singer ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Jessica Alba is a one-toned mama. The 44-year-old actress is the first to admit that working out "sucks," but she always ...

6 compound moves for men 40+: deadlifts, front squats, rows, and carries to build muscle, boost metabolism, and burn belly fat.

The singer-songwriter had it all: millions of fans, two number-one albums and award nominations stacked high. That is, until ...

Barcelona managed to pull out anothe comeback against Real Oviedo on Thursday night, as they overturned a one-goal deficit to ...

They'll need a plan—and the best of these are built around compound exercises. "Most of the time, when done correctly, compound movements could involve the entire body," says Don Saladino, NASM, ...

The biohacking entrepreneur talks about monitoring the frequency of his ejaculation and a two-second trick to get your ...