Researchers have found links between long-term melatonin supplement use and heart health issues, a new preliminary study ...

Recent findings have sparked concerns about the potential silent harm melatonin, a common sleep supplement, could be inflicting on heart health. Disrupted natural rhythms, due to factors such as night ...

Though getting an extra hour of sleep should make you feel more rested, the one-hour daylight saving time shift can actually ...

Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

As Americans prepare to turn their clocks back this weekend, experts say your diet may determine how sluggish or energized you feel in the days ahead.

Is melatonin ever appropriate? Yes. Dr. Klein says it’s safe starting at age 2, though definitely loop in your pediatrician ...

The changes in photoperiod are major environmental cues for initiating seasonal acclimatization of thermoregulatory mechanisms and reproduction. In all mammals studied to date, including humans, the ...

This is read by an automated voice. Please report any issues or inconsistencies here. If you’ve been waking up feeling like your brain is still buffering, the solution might not be in another ...

Though more research is needed, you may want to give my favorite melatonin alternatives a try.

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help ...