Research shows that short practices of mindfulness are as good as, if not better than, long ones. Columnist David Robson ...

At a retreat in The Lodge at Blue Sky, learning that wellbeing comes in all its forms—from unplugging on an afternoon hike to ...

And beyond the art galleries, the Jacques Marchais Museum of Tibetan Art hosts interactive community events, including ...

What do we really mean by mindfulness? Its Buddhist roots reveal a richer, more nuanced practice than the familiar idea of ...

Following summer construction in 2024, Huntsman Hall opened nine new group study rooms and unveiled a lounge near its Locust ...

At American universities, nap pods and meditation apps paper over backbreaking workloads. As higher education increasingly ...

Jim Curtis says writing ‘The Book of Possibility’ helped him confront limiting beliefs, self-worth and health struggles ...

In this episode of Women of the MOV, WTAP’s Phyllis Smith sits down with the founder of Weird Flex Yoga, Michelle Waters.

When happens when motherhood, mental health, and the pressures of work collide? Actress and playwright, Rachel Hollon James ...

Three zodiac signs get their mental and emotional strength back on September 10, 2026, when Venus opposes Chiron. They are: ...

In today's crowded media environment, the question will be can MS NOW convince its audience to pay for a subscription – even one that includes guided meditation.