Staying active comes with a wide range of health benefits Staying physically active comes with a whole host of health benefits for older adults from maintaining healthy bones, muscles, and joints to ...

150 minutes of moderate-intensity aerobic exercise can cut older adults' risk of all-cause mortality by 31%, according to new research. Halfpoint Images via Getty Images Exercise is important for ...

Objective To evaluate whether interventions aimed at increasing adherence to therapeutic exercise increase adherence greater than a contextually equivalent control among older adults with chronic low ...