Brain fog—that frustrating state of mental cloudiness and confusion—can be influenced by many factors, but one of the biggest ...

Brain fog is a term often used to describe a state of mental fuzziness, where thoughts feel slow, focus is difficult, and memory seems unreliable. For those experiencing it, brain fog can feel ...

What they are losing is oestrogen, which affects the brain wiring responsible for memory and how fast you process information ...

If so, then it could be a symptom of brain fog. Here are four everyday foods that can help sharpen your mind. Have you been finding it difficult to concentrate on everyday tasks? Do you find yourself ...

Brain fog is one of the many symptoms associated with perimenopause - and one I am all too familiar with. Although I know there is scientific reasoning behind the poor concentration, foggy thought ...

An Israeli study suggesting leading artificial intelligence (AI) chatbots suffer from mild cognitive decline has caused a ...

Discover the latest scientific breakthroughs helping women overcome menopause brain fog, plus expert-backed strategies for sharper memory.

But when your brain feels like it’s lost in a dense fog all the time, you may start to worry. What you may be dealing with is brain fog. What brain fog feels like can vary from person to person.

Proper hydration improves brain functions and cognitive abilities. Drinking at least eight glasses of water a day helps maintain brain health and supports mental clarity. Eating a balanced diet ...

Combine that with a lack of sleep common in menopause and you have a perfect recipe for brain fog. Jessica Shepherd, MD, is an ob-gyn, an author, a menopause expert, and the chief medical officer ...