CleanPlates on MSN
18 Fascinating Facts About Fermented Foods, From Ancient Traditions To Modern Health Trends
Fermented foods have been part of human diets for thousands of years, transforming ordinary ingredients into nutritional ...
A growing body of scientific research is finding that fermented foods benefit health, improving the functioning of the gut ...
Everyday Health on MSN
The Best and Worst Foods to Eat for a Type 2 Diabetes Diet
A type 2 diabetes diet should combine a variety of wholesome carbohydrates, fats, and proteins while limiting refined sugars ...
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