Magnesium can benefit women's health and overall well-being by improving PMS symptoms, sleep, bone strength, muscle function, mental health, and more.

As Which?'s resident nutrition and supplement expert, I've learned plenty from our recent review of magnesium supplements.

Because magnesium is released through urine, taking a diuretic will help to flush out the excess magnesium in your body. Experts also say that you should stop taking a magnesium supplement if you ...

Magnesium citrate powder may generally be mixed with water or juice if used for occasional constipation. However, this may not always be appropriate.

Medically reviewed by Allison Herries, RDN Key Takeaways While magnesium may slightly ease period cramps by relaxing muscles and reducing inflammation, its effectiveness varies, and it may not help ...

From pumpkin seeds to leafy greens, discover which foods deliver the most magnesium—and how getting enough can steady your ...

Coming in as the most vitamin A–rich food, three ounces of pan-fried beef liver contain 6,582 micrograms (mcg) of the vitamin ...

Discover top nutrient-dense foods that deliver maximum vitamins and minerals in small servings, from kiwi to sardines, seeds, and seaweed.

Phase 2 randomized, double-blind, placebo-controlled trial planned to evaluate TNX-2900 in children and adolescents (ages 8 to 17.5 years) with ...

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

A nutrition expert has shared the health benefits of a fruit that he says is "nature's solution" to fatigue, thanks to its ...

Grandma’s remedies meet modern medicine: health apps that actually work Your grandmother’s medicine cabinet held simple ...