So, in the battle of coconut oil vs. olive oil, who wins? From a nutritional standpoint, olive oil is the clear winner. The ...

As new research continues to show the negative health impact of a diet high in ultraprocessed food, here's how these foods ...

Though it may sound counterintuitive, eating snacks can actually help stabilize your blood sugar and prevent erratic swings, ...

A glass of rosé can be one of the easiest low-calorie drinks to order—as long as it’s not too sweet, Moskovitz says. Look for ...

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss strategy.

New York state prisons routinely serve meals that fall short of federal nutrition guidance, rely heavily on refined grains and sodium, and leave incarcerated people to fill gaps through commissaries ...

Snacking doesn’t have to mess with your healthy habits. There are plenty of light bites that still bring big flavor and ...

A controlled feeding study out of South Dakota State University shows that older adults who ate fewer ultra-processed foods ...

Watching your cholesterol doesn’t mean giving up tasty snacks! The right choices can actually help lower your cholesterol ...

Costco has become a go-to stop for snacks that feel indulgent but still respect a budget, and its shelves and food court keep ...

Crunchy, low-calorie, and gut-friendly, pickles can support weight loss when eaten in moderation and alongside other nutrient ...

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.