The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

If you’re a woman seeking a workout that blends intense cardio, toning, and mental wellness, discover these 15 science-backed ...

Expert fact-checks a viral video of a fitness buff referring to a woman's lower belly as the uterus. Lilyfits/ Instagram, Dr ...

Understanding causes lower back pain in females is important because it typically indicates osteoporosis, bad posture, or ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

Align your fitness routine as hormonal fluctuations influence key factors such as strength, endurance, coordination, joint ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking some important muscles in the lower body ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Cancer in women, especially breast cancer, is common but mostly preventable. Doctor tells simple daily habits like eating ...

Dr Singh cites the study’s findings: “Men need around 530 minutes of moderate to vigorous activity per week for meaningful ...

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...