Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

Exercise surprisingly has an advantage for women that men are at an unfair disadvantage in, especially when it comes to exercise's heart health benefits.

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

Dense breast tissue may make it harder for doctors to read a mammogram, which may mean additional testing like ultrasounds. Recently, the FDA ruled that doctors must notify patients of their breast ...