Hello folks, today we'd like to share with you a special recipe of mine: a homemade and healthy seafood linguine pasta! It's ...

If you ate too much salt, drink water and eat potassium-rich foods to rebalance fluids fast. Get moving—sweating helps flush ...

Ham and turkey are popular proteins to serve a crowd. Learn which protein is the better choice for blood pressure and heart ...

If you shop smart, canned foods can be healthy additions to your pantry. Here are five of the best canned foods you can buy: ...

Reducing sodium doesn’t mean sacrificing flavor or satisfaction in your meals. You can create vibrant, nutritious dishes that ...

According to Schiff, the healthiest Thanksgiving sides are usually vegetables prepared with minimal fat and salt — like ...

Should you eat airplane food on your next flight? Here's why some experts say you might want to reconsider what you eat in ...

Let's unpack what what makes soul food unhealthy and how to substitute the less than healthy traditional preparation or added ...

Hunter Henry, a young chef from Youngsville, has launched his own seasoning line, Uncle Hunter’s Seasoning, despite facing ...

Consider canned items with high protein and low sodium, such as beans, nut butter, canned protein and low sodium vegetables.

Mashed potatoes typically have more fat and sodium added than regular potatoes. Learn the nutritional differences and how to make mashed potatoes healthier.

Health & Hunger Director at Second Harvest Food Bank of Central Florida, Maureen Hawkins, highlights how to make nutritious ...