Fit&Well on MSN
I’m a personal trainer who works with seniors and these are the seven low-impact exercises I recommend to improve balance and mobility
Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and ...
The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...
Parade on MSN
The 10-Minute Daily Workout That’s Just as Good as an Hour-Long Gym Session, According to Trainers
Sheehan echoes similar sentiments. "The intensity is what matters, not the clock. A focused 10-minute HIIT workout can spike ...
How 6 Women Found Their Fitness Stride We all know exercise is good for weight management and overall well-being — but ...
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