When it comes to low carb snacks for a fat loss Indian diet, flaxseeds, chia seeds and sunflower seeds can be consumed.

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

For people living with diabetes, life often comes with several “do nots”. “Don’t do this,” “don’t eat that,” and whatnot. And ...

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss strategy.

We’ve taste tested a lot of frozen dinners. When we rank them, we always do so based on how good they taste—and once in a ...

For me, my “knowing” centres specifically on diet and healthy eating, since that’s the arena in which I’ve spent much of my ...

As well, switching to the vegan diet spurred a 51% decline in what’s known as cumulative energy demand (CED) — the amount of ...

Why do two people eat the same meal but only one gains weight? Doctors say the answer isn’t willpower or diet.

A recent study published in the Annals of Family Medicine highlights the role of carbohydrates, one of the main macronutrients in Indian diets, in determining lung cancer risk ...

A poll conducted by Echelon Insights for Touch Grass Together, a fast-growing student-led wellness organization, finds that ...

Discover smart food swaps to effortlessly boost daily protein intake. Try these practical tips and transform your diet today ...

The keto flu is a temporary condition that causes symptoms similar to those of influenza. It typically happens in the first days or weeks of starting the ketogenic diet and is a result of various ...