Low Carb Orange Cranberry Shortbread Cookies give you the bright citrus flavor with tart cranberries. You get a crisp, tender ...

Low Carb Gingerbread Muffins are soft, spiced treats made with almond flour and loaded with warm ginger, cinnamon, and cloves ...

The keto diet can lower triglycerides and increase HDL cholesterol, but it might raise LDL cholesterol. Eating mostly unsaturated fats on the keto diet can improve cholesterol levels. More research is ...

When mealtime rolls around, it’s easy to get stuck in the same old routine, but there are loads of ways to keep things interesting. A list of 29 low-carb chicken ideas can be a game-changer for anyone ...

It's a low-carb diet promoted by celebrities that promises to help you effortlessly slim down simply by cutting out foods like potatoes, pasta and bread. But the trendy Keto diet could raise the risk ...

Snacks don’t have to be complicated to be impressive, and that’s where this set comes in strong. With 35 low carb appetizers that are way too easy not to make again, you’ve basically got your next ...

The glycemic index (GI) and glycemic load (GL) refer to ways of measuring how certain foods might affect your blood sugar. GI and GL were originally developed to determine which foods were best for ...

Many food brands like to use the word “natural." Are they accurate? (Getty Images) Walk down the center aisles of any grocery store, and you’ll be bombarded with words like “natural,” “wholesome” and ...

While diets can certainly range from healthy and helpful to worrisome and even dangerous, they all have at least one thing in common: a focus on reductions and eliminations. Examples include the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...