Low Carb Orange Cranberry Shortbread Cookies give you the bright citrus flavor with tart cranberries. You get a crisp, tender ...

Low Carb Gingerbread Cheesecake Bars feature a spiced almond flour crust topped with creamy cheesecake loaded with ginger, ...

If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein needs with food alone, protein powders offer a ...

Not all protein bars deserve a spot in your gym bag. These experts reveal the key ingredients and the ideal ...

We’re advised to consume foods rich in protein to keep us fuller for longer and build muscle. But how high should our intake ...

Salads get a bad rap, but the truth is, we're not always nailing the fundamentals of great salad-making. Here, dietitian ...

Craving mac and cheese or a warm, cheesy casserole while trying to cut carbs? I’ve been there, and trust me, it’s tough ...

Low-carb and low-fat diets both effectively aid weight loss, with similar results after 6-12 months. Low-carb offers quicker early loss and blood sugar control; low-fat supports heart health and is ...

We will straight away dive into the main question – is cheese good or bad for diabetics? “Yes, diabetic patients can include cheese in their diet, but it must be consumed mindfully. Cheese is a ...

British adults with diabetes overwhelmingly favor simple, adaptable eating patterns over rigid low-calorie meal replacements, highlighting that personal choice may be key to long-term adherence and ...

On shelves for more than 25 years, the Waitrose Food magazine is being reimagined to reflect “how food culture has changed” and inspire a new generation of foodies. Launching today (30 October) in ...

Why America is in its 'fizz era'! Sparkling water is our new obsession, and with exciting new flavors like Guava Berry and Ruby Red Tangerine all with zero sugar and sweeteners, it just got a whole ...