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Low Carb Orange Cranberry Shortbread Cookies give you the bright citrus flavor with tart cranberries. You get a crisp, tender ...

Peanut butter brings more than rich, nutty flavor, it’s loaded with protein, healthy fats, and nutrients that keep your body ...

Yes, turkey dinner can be nutritious and flavorful! Lighten up your favorite holiday classics with these healthy Thanksgiving ...

If you want desserts that feel festive without weighing down your Thanksgiving plate, these holiday low-carb treat ideas ...

So, in the battle of coconut oil vs. olive oil, who wins? From a nutritional standpoint, olive oil is the clear winner. The ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

A bagel with cream cheese might be a convenient breakfast, but it's high in carbs and low in protein, which can cause a quick rise in blood sugar.

Eating mac and cheese often may affect your heart, digestion, blood pressure, and weight. However, there are a few simple ways to make it healthier.

Want a taste of true local loyalty? These Oklahoma sandwich counters serve sandwiches so good, regulars protect them like ...

Much of Angela Flournoy’s second novel, The Wilderness, recently longlisted for the National Book Award, was written at Little Dom’s, a tiny, beloved Italian restaurant in Los Angeles. For years, she ...