Happy Thanksgiving. I am grateful for your readership and interest in bettering your health with good nutrition and physical activity. If you haven’t shared important medical history with your ...

Costco isn’t just a bulk shopping paradise; it’s a treasure trove of healthy snack options that taste delicious too. Whether ...

“Misleading marketing, hidden sugars, ultra-processing, and oversized portions can turn seemingly nutritious snacks into ...

Packing lunches can feel like a daily challenge, especially when you want to make sure you’re choosing foods that are ...

A weight-loss doctor has warned that thousands of people using jabs like Wegovy and Mounjaro could be unknowingly sabotaging ...

Four sugar-free Jolly Ranchers come in at only 35 calories, making them an easy, guilt-free treat for your sweet tooth. Forget spending $8 on Halo top or other "healthy" ice creams. Twix ice cream ...

Not all protein bars deserve a spot in your gym bag. These experts reveal the key ingredients and the ideal ...

The probe, by campaign group Action on Salt and Sugar, looked at the nutritional content of more than 450 bars sold across ...

With at least seven grams or protein and/or three grams of fiber per serving, these low-calorie 10-minute snack recipes can ...

This versatile high-protein dip is the perfect companion for your favorite veggies. Made with Greek-style yogurt and sour cream and blended with Parmesan cheese and Worcestershire sauce, it’s ...