Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...
Holly Klamer MS, RDN, is a registered dietitian-nutritionist with master's degrees in nutrition and exercise science. As Health's former nutrition editor, she kept track of supplement trends and ...
Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Your sleep environment, hormone levels, and certain medications can ...