We all have those people in our lives who drain us rather than energize us. You know exactly who I’m talking about — that friend who always leaves you feeling worse after a conversation, or that ...

Let’s face it, we all have things we need to let go of. Whether it's outdated habits, toxic relationships, or self-limiting beliefs, holding onto these things can weigh you down. Today is as good a ...

If you are wondering if it is time to let a friendship go, ask yourself these three questions: Do I feel better or worse about myself or life, in general, after spending time with this person? Do I ...

Turning 40 can feel like flipping a switch. Suddenly, the little things that used to keep you up at night just don’t matter ...

Feeling stuck in life is like being in a rut that you can't seem to climb out of. It happens to everyone at some point, and it's completely normal to want to shake things up. If you're looking for a ...

Dear Annie: My three brothers and I are all senior citizens, and throughout our lives we have endured a very difficult relationship with our mother. From the time we were children, she was physically ...