Sculpt visible abs with just two focused workouts a week. This trainer-approved routine builds strength, definition, and core stability fast.

These Pilates moves seem easy but deeply engage your abs. Discover five core exercises that build strength, stability, and ...

Celebrity trainer Yasmin Karachiwala shares a 6-step no-gym core workout for building strength and improving posture. However ...

Bollywood actress and entrepreneur Shilpa Shetty, at the age of 50 is widely recognized as the most fittest actor. Beyond her ...

They say, “Abs are made in the kitchen,” but what does that really mean? Some people say don’t do sit ups to get abs, other ...

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

Weighted ab workouts are growing in popularity, and for good reason. They promise to build stronger, more defined abs than bodyweight training alone, and crucially, the science backs this up. Studies ...

Kelly Ripa's daughter, Lola Consuelos, is getting blasted for her undies and miniskirt outfit as she promotes her debut album ...

Research led by The Hong Kong Polytechnic University finds that regional fat distribution exerts distinct effects on brain ...

No-one knows the demands of midlife better than 53-year-old PT and mum-of-two Caroline Idiens. Which is why, for her exclusive Women’s Health training plan, she curated ten 10-minute workouts, ...