Netmums

This coach’s routine takes just two sessions a week… and sculpts rock-solid abs

Sculpt visible abs with just two focused workouts a week. This trainer-approved routine builds strength, definition, and core stability fast.

Deepika Padukone’s trainer REVEALS a no-equipment workout for belly fat; another coach adds, 'don't do this mistake'

Celebrity trainer Yasmin Karachiwala shares a 6-step no-gym core workout for building strength and improving posture. However ...

10 minutes of calf raises while sitting, post-meal: Why experts are recommending it

Experts highlight sitting calf raises after meals as a simple yet powerful habit. This small movement, turning calf muscles into active pumps, significantly supports blood sugar control, improves ...
Parade on MSN

The 10-Minute Daily Workout That’s Just as Good as an Hour-Long Gym Session, According to Trainers

Sheehan echoes similar sentiments. "The intensity is what matters, not the clock. A focused 10-minute HIIT workout can spike ...
fitandwell

I’m a personal trainer who works with seniors and these are the seven low-impact exercises I recommend to improve balance and mobility

Raise and straighten your right arm up to chest height. Lower your arm until it’s resting on your leg again. Swap sides and repeat. Start in a seated position with a dumbbell in each hand held on the ...