China: A new meta-analysis published in Annals of Medicine suggests that constipation may be associated with an increased risk of all-cause mortality, particularly among individuals with chronic ...

Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.

Nutritional advice on social media is rarely backed by science—but it often starts with a kernel of truth. Here’s how to tell the difference ...

Antacids are usually fine for occasional use, but using them too much can cause or worsen side effects. Learn more about antacid side effects and overuse here.

Lewis. Starring Daniel Day-Lewis, Sean Bean, Samantha Morton, Samuel Bottomley, Safia Oakley-Green, Angus Cooper, and Jack Perrons. SYNOPSIS: The ...

Creatine, long celebrated for muscle building, is now being explored for potential benefits beyond the gym, including brain function and gut health. E ...

At what time of the day you eat strongly shapes which bacteria thrives in your gut and what they produce. Lets understand why IF causes gut issues and what you can do to reduce it.

Aspirus Health has expanded its E-Visit service to cover more conditions, making it easier for patients to access care from home. The service, available through the MyAspirus app or website, now ...

Salads pack nutrients, but can sometimes cause bloating. Experts break down why it happens and give simple, science-backed ways to make salads easier to digest.

Around 13 million Britons - one in five of us - live in fear of embarrassing IBS symptoms. But a new non-prescription treatment may help ...

It is not often that TikTok food crazes get the approval of dietitians, but the latest trend, for ‘fibremaxxing’ has done just that. The term just means increasing the amount of fibre in your diet – ...

Your fiber needs depend on factors like age and health background, but most people's diets are too low in this important nutrient.