WebMD

Upright Row vs. Lateral Raise

Lateral raises and upright rows are both great exercises for your shoulders. That doesn't mean that the two exercises will produce identical results, though. Lateral raises are an isolation exercise ...
Yahoo

The exercise you’re not doing to add size to your shoulders: Poliquin raises

Looking for a new strength exercise that will challenge your shoulders and build muscle? You should try Poliquin raises. It’s a variation of the lateral raise, but it allows you to lift more weight, ...
Mint

Fitness: do these lateral raise variations for strong shoulders

Some exercises will never go out of fashion. They are proven, easy to learn, and effective. Lateral raises fall into that category. Mainly a shoulder exercise where the weights are raised using the ...
AOL

How to Do Lateral Raises Without Messing Up Your Shoulders

EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best possible results when it comes time to build up your shoulders. There are ways ...

Pro Bodybuilder Shares the 'Perfect' Shoulder and Bicep Workout for a Wider, More Defined V-Taper

Bodybuilder Sadik Hadzovic recently shared what he calls an "unorthodox split" for building these upper-body muscles. His ...
The Manual on MSN

A personal trainer’s guide to a balanced 7-day gym workout plan

Are you looking for guidance on structuring your weekly workout plan? Try this 7-day gym program. The post A personal trainer ...
WRAL

Exercise of the month: lateral arm raise

DAYTON, Ohio -- The lateral arm raise provides strength and stability to the shoulder joint. Starting position: Stand with dumbbells in hands and arms resting at your sides, feet approximately hip ...
The Times of Northwest Indiana

THIS WEEK'S EXERCISE: Lateral raise

Start with dumbbells at your side. Keep knees soft with a slight bend. Raise the weights up laterally with elbows slightly bent. This exercise works lateral deltoid and upper traps. Extra Challenge: ...
Business Insider

4 exercises you should be doing if you want broader shoulders, according to a personal trainer

Every time Jake publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from Business ...
Yahoo

8 Variations of Staple Exercises to Switch up Your Workouts

Sometimes, the best thing you can do for your workout routine is, surprisingly, be less… routine. Hear us out: Variety is the spice of life, but also the key to keeping your muscles guessing when it ...
Men's Journal

The Hidden Exercise That Targets Shoulders and Core Simultaneously

It’s perfect for the guy who’s short on time. Let’s face it, as you age, life just gets busier and busier. Unless getting fit is your job, there’s a good chance you’re rushing between work and home to ...