You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. Staying fit can make patients feel and function better. But exercise itself was never considered ...

Last month, it was confirmed Dexter: Original Sin’s Patrick Gibson would be taking on the role of James Bond. Priyanga Burford (M), Alastair Mackenzie (Q) and Kiera Lester (Miss Moneypenny) will also ...

View post: Trainer Swears by This Underrated Exercise for Massive Back Growth and Better Shoulder Mobility View post: We're Selling Blanton’s Gold Edition Bourbon for a Penny Every Day for a Week—but ...

You could say Conner Mantz has been running toward record-breaking finishes ever since he entered elite competition. Just three years ago in Chicago, at his marathon debut, he finished the race in ...

According to the star, her fitness regimen has included a mix of strength training, cardio and Pilates Araya Doheny/Variety via Getty In the past, Kristen Bell's workout routine has included Pilates, ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

If last week's "SmackDown" left fans a little confused and empty from Drew McIntyre's disqualification win over Cody Rhodes in the impromptu title match, this week turned attention in the short term ...

Rachel Woods does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Improve your balance and mobility with these simple moves. Improve your balance and mobility with these simple moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae Most of us don’t ...

Rhodes' music hit as he ran to the ring. Rhodes fought off McIntyre but, while attending to Uso, was blindsided with a Claymore kick. McIntyre stood tall ahead of his undisputed WWE title match in ...

Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...