Classes are broken down by age. Most facilities charge by the month for classes that range from 45 minutes to an hour. Some facilities offer free trials and some gyms have 10-month courses planned.

For more than 50 years, Utah's Fullmer Brothers Boxing has been changing the lives of youth by teaching them how to win in ...

Two days after Tuesday’s district-wide remote instruction day, the Nov. 6 Herricks Board of Education meeting sparked ...

If you thought Jellycat and Squishmallow stuffies were collectible, you haven't seen anything yet! Oprah just named asobu's ...

Diane Ladd, the Oscar-nominated actor best known for her roles in National Lampoon's Christmas Vacation (1989), Wild At Heart ...

Petoskey's Erin Luckhardt starred in a different PHS gym years ago. After her first season leading the program, she's excited ...

Native American Heritage Month, Refugia of the Blue Mountains, Scrabble Club, A Shift in Thinking, Honk! Jr. — The Musical ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

The Lewis Cass defense picked up right where it left off from last season in a 34-12 dismantling of West Lafayette in the Lady Kings’ season opener on Saturday night. The Lady Kings rode the coattails ...

Weight racks, punching bags, kettle balls, weight plates. All the typical gym accoutrements line the walls at The Den Somatics. But the health-hungry men and women in this morning’s primal movement ...

Shawn Johnson is no stranger to putting her body through the most rigorous challenges, which is why she’s a top contender on ...

As more women delay motherhood and fertility preservation becomes more accessible, here’s how to decide the best time to ...