Commenting, one user wrote, "Wow, she's looking great. I can tell, probably within the next few months she'll be super fit", ...

“She's the strongest deadlifter in the state for her age and weight,” Tyler says. Kathy joined a gym to “lose a little weight ...

Her case, unsettling and unprecedented, has reignited a long-standing American impulse: to place legal blame on parents for ...

South Range Elementary celebrated their spirit week by promoting healthy habits, with activities such as a group exercise and ...

Evelyn is turning 65 and about to retire — now her kids are talking about something called “Swedish death cleaning.” While it ...

Dr. Asfaw points out that the launch of the malaria vaccine is one way of ensuring that countries like Zambia eradicate ...

A Sunday fishing trip turned into a tragedy when a 10-year-old boy drowned at the Kwena Dam in Lydenburg (Mashishing), Mpumalanga.

The Little Gym provides a safe space where kids can stay active, practice social skills, and build confidence through themed ...

Quadrobics mixes fitness and subculture. See the real benefits, limits, and injury risks, plus smart tips for trying it ...

Diets. Exercise. Mindfulness. ... Goulash? These are the wild ways employers want their employees to get "healthy" at work.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Even stars get bored with the same workout routine. Kristen Bell may have found the key to keeping things fun, 'exercise ...