FaithFlex Family Fitness debuts in Midland with 24/7 access, classes, childcare and a Nov. 15 grand opening featuring ...

Purina PRO PLAN® is kicking off this year's Nitto ATP Finals in Turin, Italy, with a joyful and unique twist by enlisting a team of dogs ...

ROANOKE, Va. – Virginia plans to bring back the infamous presidential fitness test, possibly as soon as 2026. The test, which ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But this transition can also be a great ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

As part of a class called “Winter is coming” at the children’s hospital, nurses put on oxygen masks for 5 minutes as respiratory therapists adjusted the fit and pressure. Some ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

The Presidential Fitness Test could return to Virginia public schools as early as next fall, as part of an executive order Gov. Glenn Youngkin signed last week.

Balancing two careers while parenting my two kids has taught me more than any book could. I've embraced imperfection and ...

After years of conversations and planning, the Sioux Falls City Council has approved the plans for an indoor recreation ...

Mary Ann Wilson, the Spokane founder and face of the television workout program "Sit and Be Fit," died Wednesday at the age of 87. Filmed at the KSPS-PBS television station on the South Hill near ...