A recent study on mice reveals potential long-term health risks associated with the ketogenic diet, including glucose ...

A vegan, a ketogenic dieter and a Mediterranean diet adherent walk into a bar… My topic for the blog post this week was born ...

In moderation, popcorn can be a low-carb snack. Experts recommend consuming about one cup at a time, which has 6 grams of ...

Synopsis: A deep dive into the meticulously evolved anti-aging strategy of Oscar-winner Halle Berry as she navigates her late ...

Nick Geoppo, an online weight loss coach who lost 50 kg in 6 years, has been speaking out about this for a while. He does not ...

A new study, released Monday, shows most people who suffer heart attacks or strokes have at least one of four major cardiovascular risk factors beforehand.

Halle is known for her incredible physique thanks to her workout regime which has changed in recent years after the onset of ...

Ezekiel bread is a healthy alternative to regular breads because of its nutrient content, which, when eaten every day, can ...

Nick Geoppo shared his take on sustainable weight loss and quick fixes, saying gimmicky weight loss programs and diets often fail to deliver long-term results.

Fat-shaming may spark angst among those being shamed, but it could also lead to results, according to Matt Gaetz's wife.

‘On Slimming World, mashed bananas are counted as [five] Syns, but unmashed bananas are zero, despite them having the same ...

The UK ghee market benefits from rising health consciousness and interest in natural fats within health and multicultural ...