“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Yogurt is probably the most popular fermented food, packed with probiotics like Lactobacillus and Bifidobacterium . These good bacteria help maintain a balanced gut microbiome and improve digestion. ...

Greek yogurt’s high protein and probiotic content has rendered it a health food staple—you’ve probably scrolled past countless yogurt bowl variations on your feed. But another ancient fermented dairy ...

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Kefir and yogurt are both packed with probiotics and nutrients to support gut health. While both are great options, kefir takes the lead for its wider variety of probiotics. Choose low-sugar options ...

Whether you’re new to the world of wellness or are a card-carrying founding member, you’ve likely heard about the importance of consuming of gut-healthy, probiotic-rich foods. Probiotics are live ...

True Brews: How to Craft Fermented Cider, Beer, Wine, Sake, Soda, Mead, Kefir, and Kombucha at Home. Christensen explains how to make Milk Kefir, a sort of liquid yogurt. You don’t need any fancy ...

Key Takeaways Kefir, a milk-based drink, contains probiotics, antioxidants, and nutrients that support gut health.Kombucha, a ...