With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

When it comes to exercising at home, burning calories and getting fit, one doesn't need an expensive gym membership or fancy equipment. Some of the most effective workout plans are made at home with ...

We've spent hundreds of hours researching and testing all kinds of gadgets and gear under $50. Here are the ones we'll be ...

Here are two inexpensive, fun ways to get in shape. But remember, before starting any exercise program be sure to see your healthcare provider. Hooping. Benefits: “Great transve ...

Waking up at the crack of dawn may sound painful to some, but early mornings offer a secret advantage: A chance to jumpstart ...

Let’s start with what to wear. I’m telling you Amazon has endless options for workout fits that are super affordable! Check out matching fits like this long sleeve cropped top with leggings, or ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.