Coach shares a 4-move bodyweight exercise that melts hanging belly fat in 20 minutes. No equipment needed. Perfect for busy women over 40 seeking results.

People bang on about core strength because it’s the powerhouse of your body. It keeps you steady when you move, helps you lift better, run stronger, and even sit without your back nagging at you. With ...

Don’t lose your gains during your next cut. Preserve or build muscle despite your caloric deficit with this abbreviated training program.

Backed up by research published by the Royal Society, Gonzalez says that shorter bouts can result in more calories being burned than walking at one steady pace. Ready to give it a try? Gonzalez has ...

Just 15 minutes a morning to reverse muscle loss after 45 with expert-approved moves that build strength fast.

Workouts You only need 2 dumbbells and 6 moves to build full-body muscle and boost your metabolism Workouts You just need 3 moves and 25 minutes to build your back, biceps and shoulders with a set of ...

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...

The Knicks are hosting free agent guard Dennis Smith Jr. for a workout, according to a report from The New York Post's Stefan Bondy. Smith, 27, appeared in 58 games with New York over three seasons ...

A lifelong devotee of movement and fitness, Jessica Alba recently shared a video of her full-body 'daily virtual' morning workout, programmed by Nike global trainer Betina Gozo Shimonek. 'On top of ...

Kayla Nicole, Kendra G, Aisha Hinds and Bresha Webb look radiant as they attend Hollywood Confidential's private dinner celebrating iconic girlfriends in TV, film and media at Redbird on Sept. 30 in ...