Torch calories and sculpt muscles with this challenging dumbbell-only, no-repeat strength session. #HomeWorkout #StrengthTraining #NoRepeatWorkout #FullBodyStrength #DumbbellOnly ...

Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.

Backed up by research published by the Royal Society, Gonzalez says that shorter bouts can result in more calories being burned than walking at one steady pace. Ready to give it a try? Gonzalez has ...

Just 15 minutes a morning to reverse muscle loss after 45 with expert-approved moves that build strength fast.

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve believed you—but here I am.

Kayla Nicole, Kendra G, Aisha Hinds and Bresha Webb look radiant as they attend Hollywood Confidential's private dinner celebrating iconic girlfriends in TV, film and media at Redbird on Sept. 30 in ...

Kayla Nicole, Kendra G, Aisha Hinds and Bresha Webb look radiant as they attend Hollywood Confidential's private dinner celebrating iconic girlfriends in TV, film and media at Redbird on Sept. 30 in ...

American Love Story co-stars Paul Kelly and Sarah Pidgeon recreate history while flipping through an issue of PEOPLE on Sept. 29 while filming in New York City. In tandem, Gisele Bündchen and ...

Fran Drescher reunites with The Nanny costars Nicholle Tom and Madeline Zima during her Hollywood Walk of Fame star ceremony on Sept. 30 in Hollywood. Helen Mirren is the picture of chic as she ...

Discover Zone 2 + Lifts, a 20-minute hybrid workout that burns fat, builds strength, shrinks your waist, and prevents burnout.