You’re tired but can’t sleep and wonder, Why can’t I sleep? It could be insomnia. In the moment, it’s easy to feel like you’re the only one struggling to get some shut-eye. However ...

insomnia, dizziness, a tingling sensation in the skin, muscle cramps, dehydration, and water retention.” But don’t be alarmed: As with any new addition to your diet, listen to your body and ...