Are concerns about sleeping pills being linked to dementia based on evidence? Many people need help getting to, or staying, ...

As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

The expert tried taking the supplement himself and saw improvements in how long it took him to get to sleep at night.

For patients with psychiatric conditions from addiction to mood disorders such as depression, disrupted sleep can often ...

Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...

Taken properly, sleeping pills give enormous benefit to people suffering from an inability to get restful sleep. At the same time, the rise in the use of sleep medication has been accompanied by ...

Earlier studies done mostly on mice discovered that the brain had a system that flushed its tissues with cerebrospinal fluid, which carried away waste products in a process called glymphatic clearance ...