Award-winning senior researcher/writer with 25 years' experience writing about wellbeing, covering everything from indigestion remedies to insect repellents. Around a third of adults experience sleep ...

Feb. 7, 2026 A major study suggests menopause is linked to changes in brain structure, mental health, and sleep. Brain scans revealed grey matter loss in areas tied to memory and emotional regulation, ...

Waking at the same time every day can help improve sleep. Staying active during the day and getting sunlight can help fix sleep problems. Spending extra time in bed can make sleep worse. Consider ...