You’re tossing and turning, counting sheep for what seems like forever, and still, sleep won’t come. You’re tired but can’t sleep and wonder, Why can’t I sleep? It could be insomnia.

Maybe you no fit just sleep off, or maybe you wake up for middle of di night and den no fit sleep off again. Sleeplessness, or insomnia, na issue wey fit affect many of us at some point in our ...

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Despite the letter Z being more of a visual representation of sleep than a verbal one, it has influenced language across the globe.

While we’re still waiting on the scientific data to back it up, there really is something to be said about the cathartic release of watching a genuinely entertaining slasher movie. Whether it ...

But if there’s any truth to the aphorism at all, then Sleep, one of last year’s most underrated horror movies and a new arrival on Hulu, seems like the perfect argument for it. Sleep follows a ...

Feb. 6, 2025 — Research in fruit flies has identified specific groups of cholinergic brain cells that are involved in alcohol-induced insomnia. This work could ultimately lead to targeted ...

A creaking floorboard sends me shooting out of bed. And don’t get me started on my neighbors’ late-night music fests. I can’t sleep without something to drown out sounds: white noise.

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

"I was watching a movie last night, I thought I could extend ... And then [I] hurried back to my room, went off to sleep straightaway." Asked about Jaiswal starting ahead of him, Iyer kept his ...

Yes, some antidepressants can help you sleep. This is because many antidepressants have sedative properties, which may improve sleep efficiency and reduce the amount of times you wake up during ...