New research suggests types of exercise like yoga, Tai Chi, and walking can ease insomnia symptoms and improve sleep.

Published in BMJ Evidence-Based Medicine, the study found that yoga was particularly effective, increasing total sleep time by nearly two hours and reducing the amount of time spent awake after ...

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

Al Pacino turned down a mystery Christopher Nolan film, possibly sparking a quiet rift after Insomnia, which Nolan called his ...

Nolan has played in the sandbox of many genres, and has been known for boggling a few minds in the process. From the unique storytelling of Memento to his untouchable Batman trilogy, the director has ...

Line of Duty star Vicky McClure and Leanne Best star in new Channel 5 drama Insomnia - here's the full cast list and how to watch.

Need a good movie? Watch these 10 at home right now, from "Sinners" to "Heads of State." All are free on your streaming services.

We're halfway through 2025 and already have seen some great movies. Here are the best of the year so far, from "Sinners" to "The Life of Chuck." ...

CBT for Insomnia: Digital Platform Extends Reach of Providers — Asynchronous patient management shown to be effective in small trial ...

Filmmaker Doug Liman is attached to direct a feature film of Stephen King's "The Stand" for Paramount Pictures.