New research suggests types of exercise like yoga, Tai Chi, and walking can ease insomnia symptoms and improve sleep.

Published in BMJ Evidence-Based Medicine, the study found that yoga was particularly effective, increasing total sleep time by nearly two hours and reducing the amount of time spent awake after ...

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

Stellan Skarsgård avoided the woes of his most notable Norwegian movie that inspired a Christopher Nolan remake for ...

Stellan Skarsgård sees the value in having a good meal, especially while on set. The actor said during the Karlovy Vary Film ...

Al Pacino turned down a mystery Christopher Nolan film, possibly sparking a quiet rift after Insomnia, which Nolan called his ...

Nolan has played in the sandbox of many genres, and has been known for boggling a few minds in the process. From the unique storytelling of Memento to his untouchable Batman trilogy, the director has ...

A mixture of legal drama, medical mystery and psychological thriller with creepy supernatural overtones, Insomnia sometimes ...