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Self-reported financial hardship was significantly associated with insomnia risk, poor sleep quality, and short sleep duration.

Are you struggling to fall asleep at night and waking up sleep-deprived for work or school? This is a common issue faced by ...

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A sleep expert and recovering insomniac offers advice on World Sleep Day for people who lie awake at night worrying about not resting Imagine this: you really need a good night's sleep - maybe you ...

Wheesung, the South Korean singer who skyrocketed to fame with the 2002 song "Can't You," was found dead on Monday, his ...

Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...

Strength training exercise can include body weight training or weight training with equipment like dumbbells or resistance ...

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an ...

Insomnia Cookies is bringing its warm, gooey, fresh-from-the-oven goodness to the Capital Region. The national chain is planning to open new stores at the following locations, a company spokesperson ...

For more than 30 years, Faye Dickieson battled the exhausting effects of insomnia. She turned to sleeping ... decline and dementia CBT-I is a drug-free treatment that helps patients recognize ...

Sleep therapist and scientist Dr Merijn van de Laar looks at sleep from an evolutionary perspective, drawing on years of research including his own experiences with insomnia. Photo / Getty Images ...