Then, one night maybe two months before I turned 29, that vaguening sense that normal sleepers have when they’re lying in bed—their thoughts pixelating into surreal images ... In Sleepless: A Memoir ...

"CBT-I is the gold-standard treatment for insomnia" – an expert on sleep disturbances shares his go-to method for helping people to sleep better again ...

As Multiplay's Insomnia event kicks off for the 53rd time at the vast Ricoh Arena in Coventry, KitGuru gets an exclusive look ...

Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to sleep-restriction ...

A new report showing high levels of depression (52%), anxiety (44%), body image issues (39%) and insomnia (30%) has prompted ...

Stretching across the land at Ocimeae Lavender Farm, there are eight varieties of the flowering herb. Even without all of the ...

A Columbia graduate vowed to keep protesting after being freed from ICE detention. In related news: A judge ruled a Maryland ...

19."Leaning into the 'unnoticed' part of the title, it's probably all the 'I'm just a girl' jokes and discourse which yes, 98 ...

Is there any science behind this TikTok trend? Cognitive shuffling attempts to mimic the thinking patterns good sleepers ...

Troubling thoughts can trigger overthinking late at night, disrupting your sleep. Here is how to finally zap them and get ...

It's incredibly scary to experience a random symptom out of nowhere, especially when it won't go away. So when I saw Reddit ...

“Using a phone or having background noise from the TV helps quiet the mind, especially if your thoughts tend to spiral when ...