Start by placing a tea towel on the floor. Stand on one leg, with the other foot lightly resting on the towel. The aim is ...

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

Stenger, who uses a wheelchair, has a disorder that causes a complete lack of sensation anywhere on her body. After doing leg ...

My nephew fell over recently. He’s 12 so he got back up, marvelled at the blood on his knee before his 10-year-old sister ...

Water workouts offer seniors with knee pain a safe, low-impact way to boost strength, balance, and stability. Learn how to do ...

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

Discover why vision provides 80% of balance information and how eye exercises can solve stability issues better than balance training.

These are five simple exercises you can do at home to improve your balance. Tim Dettmann Former physiotherapist 3 min read June 25, 2025 - 4:30AM ...

A lot of people don’t realise that falling isn’t a necessary part of ageing – it’s often preventable. These are five simple exercises you can do at home to improve your balance.