This November, Ignatian Heritage Month at LMU takes on a new title, “Us/Here/Now,” with events that invite the LMU community ...

Combat a "turkey neck" with four simple, natural exercises designed to tighten loose skin and reduce wrinkles. These movements strengthen neck and jaw muscles, promoting better posture and circulation ...

Magik says while it's called a rage ritual, it’s really a “release” ritual — a way to let go of grief, sadness, or any other suppressed emotion. The rewards of letting it all out are feeling more ...