More people than ever before will be able to watch the 2026 Lloyds Tour of Britain Women (19-23 August) and Men (2-6 September) via free-to-air coverage on ITV4 and ITVX. Through strategic ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strengthening the muscles ...

Natalie Campisi is a senior journalist who covers personal finance, balancing timely news with in-depth enterprise reporting. Her mission is to make complex financial issues clear and accessible for ...

Despite regular exercise, a person may gain weight for several reasons. These include increased muscle mass, water retention, and stress responses. If a person’s goal is to lose or maintain weight, ...

Tue 18 Aug 8pm • ITV News was given exclusive access to film an unprecedented and extraordinary 11-hour operation to remove a giant tumour from a 26-year-old man.