Do SAD lamps really work? Experts explain how they can help you beat the winter blues - Light therapy has grown in popularity ...

Seasonal affective disorder (SAD) is more than the “winter blues.” It’s a real mood disorder linked to reduced light exposure ...

Good SAD lamps should deliver 10,000 lux of light at a set distance (Lumie) The Independent and Yahoo will earn a commission ...

As the winter drags longer and classes get harder, students are prone to retreat inside their dorms. The gloom of the season ...

Light boxes, exercise, medication and even volunteering are all possible ways to improve mood if you suffer from Seasonal ...

However, the January blues definitely ring true for many Canadians. "Daylight is at a premium, nights are long and cold, ...

Use the pasta you have. Ditalini is classic, but any small pasta shape will do. This dish is especially great for using up ...

St. Paul resident Skot Rieffer patrols a day care every morning and afternoon in St. Paul, keeping a lookout for ICE. Like ...

While 'Blue Monday' is mostly dismissed as pseudoscience and not credible, mental health experts use the third Monday in January to raise awareness about "winter blues" that can bring depression.

Why are brands still confusing nostalgia with genuine cultural insight? And what does it reveal about marketing’s risk ...

BBC Gardeners' World presenter Monty Don has spoken openly about his personal struggles, and how his wife Sarah's stern ...

I am hungry, so hungry, for some depiction of Covid that tells the truth. That what was done to us was not just unbearable, ...